Double or Nothing

Charter Oak CrossFit – CrossFit


1: Metcon (No Measure)


15 Mins each

Double Unders


Power cleans

(drill in each position with a pause for body awarness)

CrossFit Metcon

Double or Nothing (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

15 Power Cleans (135/95)

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