COCF
October 31st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (No Measure)

skill

15 Mins each

Double Unders

-then-

Power cleans

(drill in each position with a pause for body awarness)

CrossFit Metcon

Double or Nothing (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

15 Power Cleans (135/95)

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