Double Over

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Doubled Over”

AMRAP 8:

10 T2B

30 Double Unders
4 minuite rest then start WOD #2

CrossFit Metcon

2: Metcon (AMRAP – Reps)

AMRAP 8

WB 30/20

15 Ab Mats

(when you drop the WB or stop moving you do 15 Ab mat sit ups)
Only score your WB’s




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