COCF
October 2nd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Double Take”

AMRAP 20:

55 Power Snatches (95/65)

55 Pull-Ups

55/45 Calorie row

55 Handstand Push-ups
Scale: the weight, Pull ups and handstand push ups.

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