02. Oct Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (AMRAP – Reps) “Double Take” AMRAP 20: 55 Power Snatches (95/65) 55 Pull-Ups 55/45 Calorie row 55 Handstand Push-upsScale: the weight, Pull ups and handstand push ups. Share Post navigation Previous Post Team Boat RaceNext PostCapt. Crunch Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.