COCF
February 22nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Clean and Jerk (12 mins to Build to a Heavy )

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Double Time”

AMRAP 10:

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)
2:1 singles

scale weight on the clusters

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