COCF
July 5th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

For time:

30/25 Cal row

800 Meter Run

30 Kettlebell swing 53/35

20 Barbell Facing Burpees

CrossFit Metcon

2 : Metcon (No Measure)

Row Conditioning

3 rds

250 m row @ 2k pace + 8 seconds

-rest 30 sec –

250 m row @ 2 k pace + 4 seconds

-rest 30 sec-

250m row @ 2k pace

-rest 1 min –

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