COCF
October 20th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Dumb Down (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (50/35)

9 Dumbbell Clean and Jerks (50/35)

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