Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)


Teams of 3

100 cal row

80 Box Jump overs (24/20)

60 Power Snatches (115/80)

40 Burpee Bar MU’s

60 Power Snatches (115/80)

80 Box jump overs (24/20)

100 cal row
Sub for bar MU’s

– burpee C2B Pull ups and dips

– burpee pull ups and dips

-low bar ( do the burpee first then pull up and dip- rotate though those stations)

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