COCF
February 21st, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

18 Calorie Bike (25 cal row)

15 Wall Balls (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

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