COCF
December 14th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Front Squat (heavy set of 2 )

CrossFit Metcon

2: Metcon (Time)

“Eikcaj”

30 Pull-ups

50 Thrusters (45/35)

1,000 Meter Row

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