COCF
April 13th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (Work up to a heavy set of 5 (15 mins) )

Conditioning

2: Metcon (AMRAP – Reps)

EMOM x. 14

Odd min: 21/15 calorie row

Even: max med ball squat cleans (20/14)
Score is the lowest number of med ball sq cleans

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