COCF
February 19th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Clean (Use your 1 RM for the % below )

3 rds

Minute 1: 3 Sq Cleans @ 75%

Minute 2: 2 Sq Cleans @ 80%

Minute 3: 1 Sq Clean @ 85%

**record your heaviest single***

CrossFit Metcon

2: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
All cleans are Squat cleans

Leave a Reply