COCF
May 17th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (2 Rounds for time)

2 Rounds:

200 Meter Prowler Push (empty)

30 Calorie Row

200 Meter Prowler Push (empty)

60 Double-unders
*Rest 5:00 between rounds

With five minutes of rest between rounds today, our efforts are meant to be fast and furious. Hit round one hard, rest, and repeat.


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