COCF
July 14th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (15 rep Benchmark )

Use the last 15 rep that we did and go up in weight.

CrossFit Metcon

2: Escape from Wonderland (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

25 Calorie Row
if doing singles do 150

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