25. Nov
Charter Oak CrossFit – CrossFit
CrossFit Metcon
1: Metcon (AMRAP – Rounds and Reps)
“Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike or 100/70 cal row
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14)