Farmers Tan

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Farmer’s Tan”

Teams of 3:

AMRAP 20:

200 Meter Farmers Carry (70’s/53’s)

75/50 Calorie Bike or 100/70 cal row

200 Meter Farmers Carry (70’s/53’s)

75 Wallballs (20/14)




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