COCF
March 7th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Power Snatch (Heavy set of 2)

CrossFit Metcon

1: Metcon (Time)

For Time:

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Cal Row or 35/25 Cal bike

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