COCF
February 3rd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 3

21 cal row

15 KBS 53/35

20 meter walking lunge (10 out & 10 Back)
Waterfall style as soon as one athlete is done with one movement then next athlete begins .

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