COCF
March 22nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

3 min AMARP

8 box jump overs 24/20

8 Dumbbell thrusters 50/35

-rest 3 mins

3 min AMRAP

8 WB’s 20/14

8 KBS 53/35

-rest 3 mins-

3 min AMRAP

8 Cal Row

8 Sq Snatch 75/55

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