Fire Alarm

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

For Time:

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees




Leave a Reply

Your email address will not be published. Required fields are marked *