COCF
March 24th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Fireball”

Teams of 3:

AMRAP 30:

100/75 Calorie Bike or 130/100 Cal Row

75 Wallballs (20/14)

50 Power Cleans (115/85)
you can add #10 to the barbell per round

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