COCF
July 31st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

21-15-9

DB Snatches (50/35)

Calorie Row

… Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups

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