COCF
December 20th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Four Thirty”

AMRAP 20:

30 Dumbbell Snatches (50/35)

30 Box Jumps (24/20)

20/12 Calorie Bike or 30/16 Cal Row

30 Toes to Bar (Toes to Rings, Knees to Elbows, Knee Raises)

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