COCF
December 23rd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

“Free Bird”

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7/5 Calorie Bike or Row

7 Burpees

Teammates complete full rounds, then switch
Scaled: KBS (53/34)

CrossFit Metcon

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