COCF
August 22nd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (4 Rounds for reps)

AMRAP 3

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)
Only Score your thrusters

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