COCF
January 10th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Freezer Burn”

30-25-20-15-10

Calorie Row

Russian Kettlebell Swings (70/53)

10 Meter Shuttle Sprints

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