Heidi Crossfit Charter Oak
February 23rd, 2016  |  Comment
by Heidi Trafton


It is almost here…

Teams will be announced on Wednesday night!

What is Friday Night Lights? It is a 5 week, high energy, in- house competition, where athletes will be rocking the CrossFit Open WOD’s for the next 5 Fridays starting at 5:30pm.

What better way to kick off your weekend than joining us in the excitement and experiencing the COCF community at its finest. This is where all the hard work you have put in gets put to the test!

Can’t make it at 5:30PM? No worries! As long as you get the WOD done on Friday or Open Gym Sunday, your score will count for your team.

The point breakdown is as follows:

+1 Point – Attendance: If you do the workout, you can earn a point.

+1 Point – Top male and female for RX and Scaled

+1 Point – Team with the most members completing the wod each week

+1 Point – The member that predicts the upcoming wod

** There will also be some opportunities to gain some extra points for your team, so look out for them!**

So pack the cooler with some snacks and your favorite beverage to celebrate after you and your teammates complete the wod every Friday night for the next 5 weeks!

Leave a Reply