COCF
May 19th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Friend-ship”

AMRAP 20:

Teams of 2

200 Meter Run

40/28 Calorie Row

2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
***Run is done together

-Split the row

-Split the rounds of Cindy

Leave a Reply