Mad River

Charter Oak CrossFit – CrossFit

Weightlifting

1: Front Squat (E2mom use your 1RM Front squat for the % )

All done at 60%

1. 6 Front Squats & 3 Back Squats

2. 5 Front Squats & 4 Back Squats

3. 4 Front Squats & 5 Back Squats

4. 3 Front Squats & 6 Back Squats

5. 2 Front Squats & 7 Back Squats


Conditioning

2: Metcon (Time)

1 Round for Time

75 calorie Row

50 Power Snatches (75/55)

25 Barbell Facing Burpees




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