COCF
December 27th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Full Circle (Time)

“Full Circle”

For Time:

1500m Row

100 Double Unders (200 Singles)

30 Calorie Bike or 42 Cal Row

100 Double Unders (200 Singles)

1500m Row

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