Full Split

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

5 RFT

5 Front Squats (165/110) (145/100) (115/95)

20 Plate hops #45/#35 (#35/25)

15 Cal Row

-rest 2 mins between each round–
iNCLUED REST IN YOUR SCORE




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