COCF
November 8th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Ghost Ride (Time)

4 Rounds:

27/21 Calorie Bike or 40/30 Calorie Row

21 Kettlebell Swings (53/35)

15 Kettlebell Goblet Squats (53/35)

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