COCF
February 24th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Go Time

Teams of 2

5 rds

1.) 15/12 Cal Row

10 Burpees

5 Clean & Jerks (95/65)

2.) 15/12 Cal row

10 Burpees

4 Clean & Jerks (115/85)

3.) 15/12 Cal Row

10 Burpees

3 Clean & Jerks (135/95)

4.) 15/12 Cal Row

10 Burpees

2 Clean & Jerks (155/115)

5.) 15/12 Cal Row

10 Burpees

1 Clean & Jerk (185/125)
***Each round is 2 x through for each Athlete. (4 times per team)

***This workout is done relay style. Once #1 finishes #2 can begin.

***rest 2 min after the team completes a full round.

***score is total time including rest time.

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