COCF
April 10th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (20 Rounds for reps)

“Goat Day”

On the Minute x 20

Odd: Movement 1

Even: Movement 2
You pick the two movements and rep scheme but make sure its a rep scheme that you can hold across all rounds.

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