COCF
May 15th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (No Measure)

30 min EMOM

Odd: you pick the movement

Even: you pick the movement
Heads up! Wednesday is Fran… pull ups may not be a good idea today if you are trying to PR tomorrow…

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