COCF
July 5th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (No Measure)

EMOM x 30

Odd: you pick the movement and the reps

Even: you pick the movement and the reps

OR

30 minutes of work
Pick a movement you have been working on and improve upon it. not for volume but for technique.

Quality reps = better technique.

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