COCF
May 8th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (No Measure)

30 MIn EMOM

Odd : you pick the movement

Even: you pick the movement
Pick a movment you are currently or have previously worked on and a rep scheme you can maintain for the whole 30 mins.

Ex: Odd: 35 DU’s 35

Even: 3 Bar Muscle ups

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