Grace

Charter Oak CrossFit – CrossFit

Weightlifting

1: Clean and Jerk (Use your 1 RM Clean & Jerk for % )

E90 sec

Complex of 1 Sq. Clean+ 1 Low Hang Sq clean+ 1 High Hang Sq Clean

1. @ 60%

2. @ 65%

3 @ 70%

Repeat this cycle 3 more times

**score your 70%***

CrossFit Metcon

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#




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