COCF
June 14th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

For Time

3 Rounds of “Cindy”

12 Clean & Jerks (135/95)

2 Rounds of “Cindy”

9 Clean & Jerks (135/95)

1 Round of “Cindy”

6 Clean & Jerks (135/95)
1 rd of Cindy

5 Pull Ups

10 Push ups

15 Air Squats


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