Captain Feathersword

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Conditioning

1: Metcon (Time)

For time:

50 double unders

21 Deadlifts

21 Toes to bar

50 double unders

15 Deadlifts

15 Toes to bar

50 double unders

9 Deadlifts

9 Toes to bar

50 double unders

Rx weight: 225/155

Fitness Rx: 155/105, 2x singles




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