COCF
December 8th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Power Clean & Jerk (work up to a heavy Single )

10 mins

CrossFit Metcon

2: Gwen Unbroken (Weight)

A.) 0:00 – 7:00

15 unbroken Clean & Jerks

B.) 7:00- 14:00

12 unbroken Clean & Jerks

C.) 14:00 till complete

9 unbroken Clean & Jerks
30 min cap

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