COCF
October 19th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Handbag (Time)

50/40 Calorie Bike or 70/55 Calorie Row

100 Double Unders

800 Meter weighted run (vest, sandbag or med ball)

100 Double Unders

50/40 Calorie Bike or 70/55 Calorie Row

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