COCF
January 29th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Clean and Jerk (10 mins to work up to moderate C & J )

CrossFit Metcon

2: Metcon (Time)

“Handlebars”

4 Rounds:

21/15 Calorie Bike or 24/18 Cal Row

15 Toes to Bar

7 Power Clean and Jerks (155/105) (105 /75)

Leave a Reply