COCF
March 29th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Hang Power Clean (5-4-3-2-1)

10 mins max

score your heavy single

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Hang Ten”

AMRAP 10:

10 Hang Power Cleans (135/95)

20 AbMat Sit-Ups

40 Double Unders

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