COCF
January 1st, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

18 Wallballs (20/14#)

18 Burpees

18 Abmat situps

18 Box Jumps (24″/20″)

18 Push-ups
Struggling to get here? Tag a partner in and share the reps!

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