Hard labor

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

70/65 Calorie Row

20 Power Cleans (135/95)

50/45 Calorie Row

15 Push Jerks (135/95)

30/25 Calorie Row

10 Front Squats (135/95)

15/10 Calorie Row

5 Clusters (135/95)




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