COCF
January 20th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Hard Pass”

Teams of 3

AMRAP 25:

100/70 Calorie Row

100 Deadlifts (135/95) (115/85) (95/65)

80/60 Calorie Row

80 Hang Power Cleans (135/95)(115/85) (95/65)

60/45 Calorie Row

60 Front Squats (135/95) (115/85) (95/65)

40/30 Calorie Row

40 Push Jerks (135/95) (115/85) (95/65)

20/15 Calorie Row

20 Clusters (135/95)

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