Hard Top

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: HarDTop (Time)

5 Rounds:

On the 4:00

400 Meter Run

1 Round of “DT” (155/105)

Score is your slowest round

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks




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