COCF
June 27th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Gymnastics

1: Handstand Push-ups (Use your Max hspu # to get % )

E40 SEC

All are done strict

1. 30%

2. 35%

3. 40%

4. 35%

5. 30%

CrossFit Metcon

2: Harley Love (Time)

6 RFT

13 Thrusters 95/65

14 Pull Ups

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