Harley Love

Charter Oak CrossFit – CrossFit

Gymnastics

1: Handstand Push-ups (Use your Max hspu # to get % )

E40 SEC

All are done strict

1. 30%

2. 35%

3. 40%

4. 35%

5. 30%

CrossFit Metcon

2: Harley Love (Time)

6 RFT

13 Thrusters 95/65

14 Pull Ups




Leave a Reply

Your email address will not be published. Required fields are marked *