Head to Toe

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Sntch Work (Weight)

EMOM 10:

0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts

5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes:

Build to Heavy Power Snatch
use 90% of your 1RM Snatch, record you heavy snatch

CrossFit Metcon

2: Metcon (AMRAP – Reps)

“Head to Toe”

AMRAP 8

10 Toes to Bar

10 Burpees




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