COCF
December 26th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders
Scaled:

F/S # (155/115) (135/105) (115/95) (95/65)

C2B: Pull ups (low bar or Ring Rows)

100 Singles

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