COCF
October 17th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Heather (Time)

Buy-In: 800m Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups

Cash-out: 800m Run

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