COCF
February 17th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

HEAVE-HO

AMRAP 25

Teams of 3

100/75 Cal Assault Bike or 150/110 cal row

75 Thrusters 95/65

10 Rope Climbs

100/75 Cal Assault Bike or 150/110 cal row

75 Power Snatches 115/80

10 Rope Climbs

100/75 Cal Assault Bike or 150/110 cal row

75 C&J 135/95

10 Rope Climbs
Scale weight as needed.

***all womens team on the bike does only 75 calories on the row they only do 110 calories***

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